Counselling & Psychotherapy · Leeds

A space to be heard.

A confidential, non-judgemental space where you can explore what's troubling you and begin to find your way forward — at your own pace, in your own time.

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8+ Years experience
500+ Clients supported
BACP Accredited member
Portrait photograph

About Me

Hi, I'm Heather.

I'm a BACP Accredited Counsellor and Psychotherapist based in Leeds, with over eight years of experience supporting individuals through some of life's most challenging moments.

My practice draws on Person-Centred, Cognitive Behavioural (CBT) and EMDR approaches, tailored to what works best for you. I work with adults facing anxiety, depression, trauma, relationship difficulties, grief and more.

Sessions are available in person at my practice in Headingley, or online via secure video call.

BACP Accredited MA Counselling & Psychotherapy EMDR Practitioner CBT Trained DBS Checked

My Approach

How we work together

There's no single path to feeling better. I draw on a range of evidence-based approaches and adapt them to suit what's right for you.

Person-Centred

A warm, non-directive space where you lead. I offer genuine empathy, unconditional positive regard and congruence — the conditions for natural growth and healing.

CBT

Cognitive Behavioural Therapy helps identify and gently challenge unhelpful thought patterns and behaviours, building practical skills you can use every day.

EMDR

Eye Movement Desensitisation and Reprocessing is a clinically proven therapy for trauma and PTSD, helping the mind process and integrate difficult memories.

Areas I Can Help

You don't have to face this alone

I work with a wide range of difficulties. If something isn't listed here, please get in touch — it's likely I can still help.

Anxiety Depression Grief & Loss Trauma & PTSD Burnout Low Self-Esteem Relationship Difficulties Life Transitions Work Stress Bereavement Panic Attacks OCD Phobias Anger Management Identity & Self-Discovery Loneliness Family Issues

How It Works

Getting started is simple

Taking the first step can feel daunting. I've made the process as straightforward as possible.

01

Reach Out

Fill in the contact form or send me an email. I'll get back to you within 48 hours to arrange a free 15-minute phone consultation.

02

First Session

Your first session is an opportunity to meet, discuss what brings you to therapy, and decide together whether we're a good fit — no pressure.

03

Ongoing Support

We meet weekly or fortnightly, working at a pace that suits you. Sessions are 50 minutes and held at the same time each week for consistency.

Testimonials

What clients say

"I was sceptical about therapy, but Heather made me feel safe from the very first session. I've learned so much about myself and finally feel like I have the tools to manage my anxiety."

— Anonymous client, 2024

"EMDR with Heather genuinely changed my life. I'd carried the weight of a traumatic event for years. After a few months of sessions I feel lighter than I have in a decade."

— Anonymous client, 2023

FAQ

Common questions

There's no fixed answer — it depends entirely on you and what you're working through. Some people find six to eight sessions helpful; others benefit from longer-term work. We'll review regularly and you're always free to stop when you're ready.
Sessions are £65 for 50 minutes. A limited number of reduced-fee places are available for those on lower incomes — please mention this when you get in touch.
Yes. I offer sessions via secure video call (Zoom or equivalent) as well as in-person at my practice in Headingley, Leeds. Many clients find online sessions just as effective and more convenient.
Yes. Confidentiality is fundamental to our work together. Everything discussed remains between us, with the only exceptions being if I have serious concerns about your safety or the safety of others — which I would always discuss with you first wherever possible.
Many of my clients come to therapy for the first time. A free 15-minute phone consultation is a great way to ask questions and get a sense of whether it feels right — with no commitment needed.

Contact

Get in touch

Thank you for getting in touch. I'll be in touch within 48 hours.

Practice details

I work with clients across Leeds and online. All sessions are confidential and conducted in a warm, private setting.

Headingley, Leeds, LS6
hello@heatherlane.co.uk
07700 900 000

I aim to respond to all enquiries within 48 hours (Mon–Fri). If you are in crisis, please contact the Samaritans on 116 123.