Teaching from
the inside out

I founded Still & Strong in 2018 after a decade of teaching across London, Bali and the Scottish Highlands — and, ultimately, falling in love with the quiet, determined spirit of Leeds.

I hold a 500-hour certification across Hatha, Vinyasa and Yin traditions, and trained in somatic movement and trauma-informed teaching with the Minded Institute. The greatest transformations happen not in the peak of a pose, but in the quality of your attention on the way there.

Still & Strong is built on slowness, curiosity and community — where you never need to be further along than you are today.